bad horrible. It started out normal, then it just went bad horribly horrible. I stopped tracking what I was eating about 1/3 of the way through lunch. If I had to guess, I probably ate between 4,000 and 5,000 calories yesterday. I felt so sick by the end of the day, but still was so hungry. I’m disappointed in myself… but… and it’s a big but… yesterday is over and today is now, which means, I get to start all over.
That’s the most important part about losing weight, is brushing yourself off when you fall and getting back up. Today is day 78; nobody expected perfect, but they do expect perseverance. That is the theme of my day 78. I will do it. I will get back on this horse and I will tame it. My daily goal is 1,600 calories and I will make that goal today.
What motivates you to get back up and brush yourself off, when it would just be easier to give in and give up?