Last week was a pretty pitiful week in terms of my workouts. If I were to count my workouts, it was a total of 3 times I made it to the gym, but of those 3 times, I managed to hit the hot tub and only the hot tub all 3 times. Yeah, zero workouts last week. I’m going to chalk it up to being the first week back after the Microsoft Ignite conference, but I don’t know if that’s all it was.
Anyway, it was weigh in day yesterday, let’s get to it.
Weight Loss this week: 3.8 lbs
Total Weight Loss: 47.2 lbs
That’s a little better. I gained some weight while I was gone, but after last week, I think I should be able to get back to where I left off in about a week or so. That being said, I don’t know if I can legitimately make the 170lbs mark by the end of this extra 30 days I gave myself, since that would have been, well… tomorrow. I think I need to add another 30 days to my challenge so I can get there. No biggie. Yes, I failed, but I didn’t fail by completely giving up. I failed because I dropped the ball for a week and that set me back about 2 weeks. That’s the 4 lbs I now needs. No worries though.
I started this week off, ok. I did a really short workout, but I actually worked out, which is 100% better than last week and it’s only Monday. My calorie intake is on track so I don’t need to worry about that one. Granted, last week I ate quite well also, but I suppose that’s why I lost 3.8 lbs of the nearly 5 lbs I gained while gone.
The most difficult struggle I’m having is my energy levels. I got very little sleep while I was away and I think that is still haunting me. I have zero energy to workout. I’m just lucky I’m back to my diet otherwise, fat city here I come again.
I don’t mean to be negative, I’ve got a lot to be satisfied about and a lot to look forward to. I’m on track to get to 170 lbs very soon, so I may not need the additional 30 days. Let’s see how soon I can get there.
Have a great week everybody.