Day 4 Workout


Today was not nearly as intense as my Day 3 Workout, but it was still a pretty hard workout for me. Biggest letdown was that I wasn’t able to do the Incline Press as there was someone on it pretty much the whole time I was there. The best part, one of the guys was just using the bench. There are plenty of standalone benches you can use to get the same effect, so I don’t know why he had to use this one. Oh well.

Hopefully later this evening I’ll finally get my baseline measurements posted. I just need some downtime to get the post written.

Here’s how this workout went down.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 12 @ 65 lbs
    • 5 @ 75 lbs
  • Curl Bar (Standing)
    • 12 @ 45 lbs
    • 9 @ 65 lbs
    • 8 @ 65 lbs
  • Triceps (Dumbell)
    • 12 @ 35 lbs
    • 12 @ 45 lbs
    • 8 @ 50 lbs
  • Bench Press
    • 12 @ 95 lbs (25’s)
    • 12 @ 135 lbs (45’s)
    • 5 @ 135 lbs (45’s)
  • Decline Press
    • 12 @ 95 lbs (25’s)
    • 12 @ 115 lbs (35’s)
    • 6 @ 135 lbs (45’s)
  • Rotator Cuff(Crossover Cables)
    • 12 @ 10 lbs (Left)
    • 12 @ 10 lbs (Right)
    • 9 @ 12.5 lbs (Left)
    • 9 @ 12.5 lbs (Right)
  • Shoulder Press
    • 12 @ 50 lbs
    • 6 @ 60 lbs
    • 4 @ 55 lbs
  • Lat Pull Down
    • 12 @ 100 lbs
    • 12 @ 110 lbs
    • 6 @ 120 lbs
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