Day 43 Workout


Today was another step forward, another step towards 100%. My back felt pretty good throughout my workout, though there were a few times I could tell I needed to back off just a bit so I wouldn’t overwork my back. Here’s how my workout went.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 8 @ 65 lbs
    • 5 @ 75 lbs
  • Curl Bar (Standing)
    • 8 @ 45 lbs
    • 8 @ 65 lbs
  • Triceps (Dumbell)
    • 12 @ 30 lbs
    • 8 @ 40 lbs
  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 4 @ 135 lbs (45’s)
  • Decline Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
  • Lat Pull Down
    • 12 @ 80 lbs
    • 8 @ 100 lbs
    • 8 @ 110 lbs
  • Push Ups
    • 20
    • 15
    • 10
  • Elliptical
    • 1.8 Miles @ 15 minutes
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