Day 45 Workout


I had an awesome workout today. Still not at 100%, but very close. I still kept my lifts below where I left off, and they were starting to feel a little too easy on some of them. My back also didn’t have that little reminder feeling I get that tells me, “Hey, I’m still here, and I’m still really weak and might go at anytime so be careful.”

Here’s how my workout went down. It was arms and chest today.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 8 @ 65 lbs
    • 8 @ 75 lbs
  • Curl Bar (Standing)
    • 8 @ 65 lbs
    • 6 @ 75 lbs
  • Triceps (Dumbell)
    • 12 @ 35 lbs
    • 8 @ 45 lbs
    • 7 @ 50 lbs
  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
  • Incline Press
    • 8 @ 65 (10’s)
    • 8 @ 95 (25’s)
    • 6 @ 115 (35’s)
  • Decline Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
  • Arm Saw
    • 12 @ 35 lbs Right
    • 12 @ 35 lbs Left
    • 8 @ 40 lbs Right
    • 8 @ 40 lbs Left
  • Lat Pull Down
    • 10 @ 90 lbs
    • 8 @ 110 lbs
    • 6 @ 130 lbs
  • Push Ups
    • 25
    • 15
    • 10
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One thought on “Day 45 Workout

  1. Great workout and so glad you are feeling better!
    I have started to these type of all inclusive upper body workouts. Well, before the back incident anyway. I am on the mend though so I will be back soon!
    Good job Matt!

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