Day 53 Workout


I’ve not posted a workout post in quite a while and this workout post is for yesterday’s workout. I had a really good workout last night though and I wanted to make sure I noted it here for my own sake, since I haven’t had all that many workouts lately.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 8 @ 65 lbs
    • 5 @ 85 lbs
  • Curl Bar (Standing)
    • 8 @ 65 lbs
    • 6 @ 75 lbs
    • 8 @ 65 lbs
  • Triceps (Dumbell)
    • 12 @ 35 lbs
    • 8 @ 45 lbs
    • 8 @ 50 lbs
  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
  • Incline Press
    • 8 @ 65 (10’s)
    • 8 @ 95 (25’s)
    • 4 @ 115 (35’s)
  • Decline Press
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
    • 4 @ 155 lbs (45’s & 10’s)
  • Arm Saw
    • 12 @ 30 lbs Right
    • 12 @ 30 lbs Left
    • 8 @ 35 lbs Right
    • 8 @ 35 lbs Left
  • Lat Pull Down
    • 8 @ 100 lbs
    • 8 @ 110 lbs
    • 5 @ 130 lbs
  • Swimming
    • 250 Yards @ 14 minutes
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