Day 66 Workout


This was yesterday’s workout. I would have posted it yesterday, but my workout was pretty late so I didn’t have time to post this.

I decided to switch things up a bit just to see what might happen. Typically I start my upper body workouts with biceps, so I tried moving that to near the end of my workout. That sure helped my Bench Press and Incline Press lifts. I was able to increase my reps by a couple per lift which was pretty sweet. I think I’m going to keep my workout like this for a little while.

  • Bench Press
    • 10 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
    • 8 @ 155 lbs (45’s & 10’s)
  • Incline Press
    • 10 @ 65 (10’s)
    • 8 @ 95 (25’s)
    • 6 @ 115 (35’s)
  • Decline Press
    • 10 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
    • 6 @ 155 lbs (45’s & 10’s)
  • Arm Saw
    • 12 @ 30 lbs Right
    • 12 @ 30 lbs Left
    • 9 @ 35 lbs Right
    • 9 @ 35 lbs Left
  • Shoulder Press
    • 10 @ 50 lbs
    • 8 @ 70 lbs
    • 5 @ 80 lbs
  • Curl Bar (Sitting)
    • 10 @ 45 lbs
    • 8 @ 75 lbs
    • 1 @ 95 lbs
    • 8 @ 75 lbs
  • Curl Bar (Standing)
    • 10 @ 45 lbs
    • 8 @ 75 lbs
    • 12 @ 45 lbs
  • Triceps (Cable)
    • 12 @ 40 lbs
    • 8 @ 50 lbs
    • 3 @ 55 lbs
  • Triceps (Dumbells)
    • 12 @ 35 lbs
    • 8 @ 45 lbs
    • 7 @ 50 lbs
  • Lat Pull Down
    • 10 @ 120 lbs
    • 8 @ 130 lbs
    • 4 @ 150 lbs
  • Push Ups
    • 16
    • 15
    • 9
  • Pull Ups
    • 5
    • 4
    • 3
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