Day 72 Workout


I’m back at it. I was feeling under the weather over the weekend so I skipped Monday’s workout, but I’ll explain that in another post in a bit. Here’s my workout for the day. I thought it went pretty well.

  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
    • 4 @ 155 lbs (45’s & 10’s)
  • Incline Press
    • 8 @ 65 (10’s)
    • 8 @ 95 (25’s)
    • 5 @ 115 (35’s)
  • Decline Press
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
    • 7 @ 155 lbs (45’s & 10’s)
  • Shoulder Press
    • 10 @ 50 lbs
    • 8 @ 70 lbs
    • 6 @ 80 lbs
  • Arm Saw
    • 12 @ 30 lbs Right
    • 12 @ 30 lbs Left
    • 9 @ 35 lbs Right
    • 9 @ 35 lbs Left
  • Curl Bar (Sitting)
    • 10 @ 45 lbs
    • 8 @ 65 lbs
    • 4 @ 85 lbs
  • Curl Bar (Standing)
    • 10 @ 45 lbs
    • 8 @ 65 lbs
    • 5 @ 75 lbs
  • Triceps (Dumbells)
    • 12 @ 35 lbs
    • 8 @ 45 lbs
    • 8 @ 50 lbs
  • Lat Pull Down
    • 10 @ 120 lbs
    • 8 @ 130 lbs
    • 5 @ 150 lbs
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