Day 45 Workout


I had an awesome workout today. Still not at 100%, but very close. I still kept my lifts below where I left off, and they were starting to feel a little too easy on some of them. My back also didn’t have that little reminder feeling I get that tells me, “Hey, I’m still here, and I’m still really weak and might go at anytime so be careful.”

Here’s how my workout went down. It was arms and chest today.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 8 @ 65 lbs
    • 8 @ 75 lbs
  • Curl Bar (Standing)
    • 8 @ 65 lbs
    • 6 @ 75 lbs
  • Triceps (Dumbell)
    • 12 @ 35 lbs
    • 8 @ 45 lbs
    • 7 @ 50 lbs
  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
  • Incline Press
    • 8 @ 65 (10’s)
    • 8 @ 95 (25’s)
    • 6 @ 115 (35’s)
  • Decline Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 8 @ 135 lbs (45’s)
  • Arm Saw
    • 12 @ 35 lbs Right
    • 12 @ 35 lbs Left
    • 8 @ 40 lbs Right
    • 8 @ 40 lbs Left
  • Lat Pull Down
    • 10 @ 90 lbs
    • 8 @ 110 lbs
    • 6 @ 130 lbs
  • Push Ups
    • 25
    • 15
    • 10
Advertisements

Day 44 Workout


Today was supposed to be a leg day workout. I did do some legs, but not nearly as much as I used to. I needed to cut a few lifts out because of my back, not that it was hurting, but I’m just being careful right now, but also because some of the areas were completely full of people. I went after lunch thinking nobody would be there between 2pm and 3pm. I was way wrong. I still got a pretty good workout in. Here’s how it went.

  • Leg Extension*
    • 12 @ 100 lbs
    • 8 @ 120 lbs
    • 8 @ 140 lbs
  • Leg Curl
    • 12 @ 80 lbs
    • 8 @ 90 lbs
    • 8 @ 90 lbs
  • Push Ups
    • 20
    • 20
    • 10
  • Calf Dip
    • 12 @ Individual
    • 12 @ Individual
    • 12 @ Individual
  • Elliptical
    • 1.9 miles @ 15 minutes

I’ve also begun using a foam roller on my hips and quads. My chiropractor recommended I start doing that to try to loosen up my hips. Every time I go in for my adjustment he points out just how stiff my hips are. Yeah, I know, I need to do something about that. Yesterday I did my first foam roller session. It was not fun. I didn’t feel good at all, but I did it and I expect it should help over time.

Day 43 Workout


Today was another step forward, another step towards 100%. My back felt pretty good throughout my workout, though there were a few times I could tell I needed to back off just a bit so I wouldn’t overwork my back. Here’s how my workout went.

  • Curl Bar (Sitting)
    • 12 @ 45 lbs
    • 8 @ 65 lbs
    • 5 @ 75 lbs
  • Curl Bar (Standing)
    • 8 @ 45 lbs
    • 8 @ 65 lbs
  • Triceps (Dumbell)
    • 12 @ 30 lbs
    • 8 @ 40 lbs
  • Bench Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
    • 4 @ 135 lbs (45’s)
  • Decline Press
    • 10 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
  • Lat Pull Down
    • 12 @ 80 lbs
    • 8 @ 100 lbs
    • 8 @ 110 lbs
  • Push Ups
    • 20
    • 15
    • 10
  • Elliptical
    • 1.8 Miles @ 15 minutes

Day 40 Workout


I finally made it to the gym, and actually worked out. Wednesday I checked into the gym, got dressed, went out onto the floor, walked around the track a few times and then said “Meh” and left. Today, I actually worked out. I worked up a sweat even. By no means am I 100%. Everything is still quite stiff.

My chiropractor, who by the way, works with quite a few local athletes, recommended I get back in the gym and start getting my muscles moving which should help with both strengthening and loosening my muscles. I did find I felt a slight twinge in my back when I’d bend over, so that got my anxiety up, but nothing bad happened. It felt so nice getting back in there and feeling my muscles firm up during my couple of lifts I did. Yeah, I didn’t do much, I lowered my weight considerably, but it was still a huge success.

I have a pressing need to get back into the swing of things with this challenge. Yes, I’m coming up on day 50 soon, but also, I’ve promised my wife I will start (and complete) a landscape project in the backyard. I’m hoping to do it the weekend of the 25th of July, so, I need to be back up to near 100% in order to do that sort of work. Luckily, there isn’t any big rocks that need to be moved and we’re doing mulch instead of landscape rock, but still, pulling the sod up and installing the landscape edging are pretty hard jobs. I know better than to think I can sit around doing nothing after this injury and then just one day pick up a shovel and start digging without causing more damage. So, I’m giving myself a week.

Here’s how the “workout” went today. I put that in quotes because it wasn’t much of a workout as it was a tentative review of where my body is at.

  • Bicep Curl (Cable) – Together
    • 12 @ 25 lbs
    • 8 @ 30 lbs
    • 8 @ 35 lbs
  • Triceps (Cable) – Together
    • 12 @ 25 lbs
    • 8 @ 30 lbs
    • 8 @ 35 lbs
  • Bench Press
    • 12 @ 65 lbs (10’s)
    • 8 @ 95 lbs (25’s)
    • 8 @ 115 lbs (35’s)
  • Elliptical
    • 1.5 miles @ 15 minutes

MainPain Challenge – Day 37 | Getting There


This challenge has been railroaded badly by my back injury that happened near the end of June. The positive side of this is I haven’t gained too much weight. Just a couple pounds really, which isn’t too bad.

I’ve been going to the chiropractor which I think is helping. It’s not causing me more issues, so that’s at least good. I think I’m actually ready to start back on my workouts again. Possibly this evening I’ll so a small workout. We shall see. No matter what, I’m going to do a workout on Wednesday.

There’s a good possibility because of the lost time, I may extend this challenge from 100 days to 150 or even 200 as it seems the first 40 or so days are almost cancelled out because of my back. Anyway, there’s no need to dwell on the negative. Wish me luck. Hopefully in a week or so, I’ll be fully back in the swing of things and then on day 50 I’ll do a full measurement update to see where I’m at. Until then, have a great day and stay safe.

MainPain Challenge – Day 30 | Chiropractor Scheduled


It seems every other day, my back will feel like I’m over the hump and getting better, then the very next day, my back just hurts like you wouldn’t believe. I don’t think I’m doing anything different on those good days. I’m still icing and heating my back. Still taking my meds (I’m down to just Tylenol and Ibuprofen) and I’m still wearing my back brace.

Since I’m having these swings back and forth, I’ve finally succumbed to my wife’s continued efforts to convince me to go to the chiropractor. I hate going to the chiro. It’s not that I don’t think it helps, well, actually, if I’m being honest, I’m skeptical. I know I’m going to take some heat for this, but I look at chiropractic as being similar to medicine. It’s not a cure, it’s simply managing symptoms. I’ll say that loosely, because I do think medicine is often much more damaging than say an adjustment. I’m also not basing it on any scientific proof and some of this is my own ignorance and probably laziness in scheduling an appointment, yadda yadda yadda.

Skepticism aside, I’ve got an appointment for tomorrow morning. Perhaps they’ll tell me something that will help that I haven’t already been doing to expedite my recovery.

As far as the challenge goes, I’m working now on the Maintain part of the challenge rather than the Weight Lifting portion. Yesterday was my first day back tracking my food. It went great. I set my daily calorie intake goal back down to 1,800 and managed to end the day at 1,772 total. I even had 139 exercise/activity calories I could have eaten if I wanted, though I didn’t feel like eating anything more. That’s a huge success.

Today I’m on target with my breakfast and lunch should be pretty easy. We’re having dinner with friends tonight, so that may pose a bit of a test for my will power. We’ll see.

That’s what I’ve got so far. Things are looking good diet wise, but are pretty lame on the fitness side of things. Oh well right? I guess I just gotta keep on keepin’ on. Have a great Tuesday everyone.

MainPain Challenge – Day 29 | Back Pain Update


It’s been a while since I’ve posted anything about my challenge. I threw out my back on June 26th while doing the Leg Press I felt my lower back pop. That’s never, ever a good sign.

I thought I was getting better and by Friday July 3rd, I was going without my back brace. Unfortunately, Friday night nearly put me in the ER. The pain was unbearable at about 4am. I couldn’t move and it felt like someone was pushing a knife into my spine. Yeah, that’s not so good. I had some Flexiril left so my wife gave me one and luckily, that started to help. No trip to the ER. I even managed to start feeling a little better on Saturday evening.

Today, Monday my back is still feeling pain, but I feel like I have it under control. I even feel like I may be able to start working out again (lightly). I’ll probably give it one more day, just in case though. Something else super not awesome was because of the pain, I found myself eating more. I didn’t track any of the food I ate over the holiday weekend nor did I really track much what I ate during the week before the holiday. So I wound up gaining a little weight. I think I’ll reduce my calorie intake for the week back to 1,800 to try to make up for the extra eating I did. That should take care of things even if I’m not able to work out too much.

I cannot stand having wasted over a week of my challenge on this stupid back injury, but such is life. Not to mention my push up challenge got hosed as well because of it. I may start another push up challenge once I’m back to 100% though.

Anyway, I hope everyone had a safe and happy 4th of July if you’re in the US, if you’re not, I hope you enjoyed your weekend all the same. Later.