Today is the first day of my new fitness challenge. This challenge I’ve already alluded to in a previous post, but essentially, I want to see if I can transform my body beyond what I’ve already done with the weight loss. This challenge is primarily a strengthening challenge. Here’s what I plan on doing.
Tomorrow I will post my before measurements for certain areas of my body that I think might actually be affected by this challenge. I do not know what sort of goal I’m going to have though, as I’ve not actively tried to increase the size of my muscles. I will set my goal tomorrow also. (I have to wait until tomorrow because I still cannot find my fabric measuring deal so I can get an accurate measurement. I’ve got it somewhere.
Here are the details to a certain degree of what I’m going to do.
- Duration: 100 Days
- Check Ins: Weekly
- Body Measurements
- Goal/s: See tomorrow’s post
- What I’m Going To Do: My plan right now is a 5-6 days per week lifting regiment.
- Monday: Arms/Upper Body
- Tuesday: Legs/Abs
- Wednesday: Cardio w/Open Option for Weights
- Thursday: Arms/Upper Body
- Friday: Legs/Abs
- Saturday: OFF
- Sunday: Full Body w/Cardio
That’s a real rough plan for right now. I may post my workouts here. At this point, I’m leaning towards posting my workouts. That’ll help me stay on task and stay honest. I don’t intend on posting everyday, though if I can that’ll be great. I also plan on posting before and after pictures. That was one thing I didn’t specifically go out of my way to do in the weight loss challenge that I wish I had done a better job of so we’ll do that for this challenge. Hopefully I will actually see something different.
I’m pretty excited but also nervous about this new challenge. It’s going to put me all the way into September I believe. So by fall, I should be totally ripped. Ha ha… maybe not.
I hope you’ll join me on this new journey. It should be a lot of fun, and a little painful as I do plan on pushing myself further than I usually do.